Free
yourself


FREE
YOURSELF

be yourself & love yourself

Apply to work with me

FREE
YOURSELF

be yourself & love yourself

Apply to work with me

I am here to help you free yourself

I made it my mission to support people to live a life with authenticity and freedom of mind & to improve peoples’ lives through healthier relationships.

I am here to help you free your self

I made it my mission to support people to live a life with authenticity and freedom of mind & to improve peoples’ lives through healthier relationships.

Apply to work with me

Is this you?

✔ you struggle to assert yourself and have a tendency to people please

✔ you struggle to be yourself or you are scared to be rejected

✔ you tend to lose yourself in unfulfilling relationship dynamics and want to stop that

✔ dealing with your feelings and emotions can be overwhelming for you

✔ you keep attracting similar people and want to break that pattern

✔ you intuitively feel there is much more out there but you cannot access your potential




Is this you?

✔ you struggle to assert yourself and have a tendency to people please

✔ you struggle to be yourself or you are scared to be rejected

✔ you tend to lose yourself in unfulfilling relationship dynamics and want to stop that

✔ dealing with your feelings and emotions can be overwhelming for you

✔ you keep attracting similar people and want to break that pattern

✔ you intuitively feel there is much more out there but you cannot access your potential

Apply to work with me

How clients feel after working with me

"...I feel truly understood, safe and hopeful about my current life and the future, and feel accepted as I've never been before in my life..."

"...I feel confident in my ability to remain true to myself and not people please when dating or in other situations..."

"...I don't need to know anymore (or try know) what will happen tomorrow. I can just trust..."

"...I was able to understand and therefore change a lot of the patterns I had in relationships (romantic, familial and friendships)..."

"...The voice in my head that was criticising me when "I was not productive" isn't there anymore. I can take time with things and finally rest..."

"...I let go of past hurts that I was unconsciously carrying around, which were shaping me and how I saw and approached men..."

"...My zest for life, my vitality and the gratitude for my life are back while the relationships to my brother, my family and the people around are so much better..."

"...I am more confident in myself, I feel empowered and more at peace with my life..."

How clients feel after working with me

"...I feel truly understood, safe and hopeful about my current life and the future, and feel accepted as I've never been before in my life..."

"...I feel confident in my ability to remain true to myself and not people please when dating or in other situations..."

"...I don't need to know anymore (or try know) what will happen tomorrow. I can just trust..."

"...I was able to understand and therefore change a lot of the patterns I had in relationships (romantic, familial and friendships)..."

"...The voice in my head that was criticising me when "I was not productive" isn't there anymore. I can take time with things and finally rest..."

"...I let go of past hurts that I was unconsciously carrying around, which were shaping me and how I saw and approached men..."

"...My zest for life, my vitality and the gratitude for my life are back while the relationships to my brother, my family and the people around are so much better..."

"...I am more confident in myself, I feel empowered and more at peace with my life..."

Let me introduce myself

Hi. I am Sven.

Positive. Humorous. A bit weird. In love with life. Deeply curious and passionate about peoples’ behaviour and relationships.
Some time ago, I struggled a lot with self-worth, confidence and relationships. I was people pleasing, a perfectionist and denied myself. I felt rejected for who I was and was hiding behind a mask.

Being unhappy while single and unhappy while in a relationship, I felt real intimacy was not possible. Fear took over in my romantic life. My relationships were unhealthy. My distractions did not work anymore.
Something had to be done. So I started my own journey.

Hi. I am Sven.

Positive. Humorous. A bit weird. In love with life. Deeply curious and passionate about peoples’ behaviour and relationships.
Some time ago, I struggled a lot with self-worth, confidence and relationships. I was people pleasing, a perfectionist and denied myself. I felt rejected for who I was and was hiding behind a mask.

Being unhappy while single and unhappy while in a relationship, I felt real intimacy was not possible. Fear took over in my romantic life. My relationships were unhealthy. My distractions did not work anymore.
Something had to be done. So I started my own journey.

Hi. I am Sven.

On the go. Humorous. A bit (very) stubborn. In love with life. Deeply curious and passionate about peoples’ behaviour and relationships.
Some time ago, I struggled a lot with self-worth, confidence and relationships. I was people pleasing, a perfectionist and denied myself. I felt rejected for who I was and was hiding behind a mask.

Being unhappy while single and unhappy while in a relationship, I felt real intimacy was not possible. My relationships were unhealthy. My distractions did not work anymore.
Something had to be done. So I started my own journey.

Working with coaches and therapists, reading and reflecting changed my life.

I prioritised myself and developed a loving relationship with myself. The journey wasn’t easy. But it was damn beautiful.

Now I live a different life. After extensive and intensive work on myself and having learned from some of the world’s best coaches, I am here to help you.

I made it my mission to support people to live a life with authenticity and freedom of mind & to improve peoples’ lives through healthier relationships.

I would love to help you achieve just that.

read my full story

-kellie

You captured me so well! I never thought I was photogenic. Thanks for making me look fabulous!

Let me introduce myself

Working with coaches and therapists, reading and reflecting changed my life.

I prioritised myself and developed a loving relationship with myself. The journey wasn’t easy. But it was damn beautiful.

Now I live a different life. After extensive and intensive work on myself and having learned from some of the world’s best coaches, I am here to help you.

I made it my mission to support people to live a life with authenticity and freedom of mind & to improve peoples’ lives through healthier relationships.

I would love to help you achieve just that.

read my full story

Hi. I am Sven.

On the go. Humorous. A bit (very) stubborn. In love with life. Deeply curious and passionate about peoples’ behaviour and relationships.
Some time ago, I struggled a lot with self-worth, confidence and relationships. I was people pleasing, a perfectionist and denied myself. I felt rejected for who I was and was hiding behind a mask.

Being unhappy while single and unhappy while in a relationship, I felt real intimacy was not possible. My relationships were unhealthy. My distractions did not work anymore.
Something had to be done. So I started my own journey.

-kellie

You captured me so well! I never thought I was photogenic. Thanks for making me look fabulous!

"...Sven's guidance into my earliest childhood memories and emotions led to many breakthroughs in our sessions, surpassing any other therapy or coaching I've experienced..."

- Adeline -

What if this could be you?

No more hiding yourself or pretending to be someone else.

Being you is enough.
You don't feel the need to prove yourself any longer.

Speaking up for yourself, your needs & desires is
second nature to you.

You enjoy being by yourself and you make yourself
your priority in life.

You feel free.
To be yourself and to do what you want.

Ready to heal
Yourself and your Relationships?

Apply to work with me 1:1

Group programs coming soon

Ready to heal
Yourself and your Relationships?

Apply to work with me 1:1

Group programs coming soon

"... My relationships have changed, my way of working has changed and I have much more trust, safety and stability in myself. I am able to access and feel my feelings better and I am more vulnerable towards myself and others. I don’t need to figure out any longer what could happen tomorrow and can trust instead. The relationships to people close to me improved and I know and feel that my needs matter as much as anybody else’s. Lastly, I feel more joy and vitality and gratitude for my life....."

- Natalie -

“...The work that I have done with Sven has been more transformative for me than 15 years of psychotherapy and psychoanalysis.."

"... I do not have this strong need for perfection anymore. There are way less rules that I put on myself and that voice that criticised me for “not being productive” is not there anymore. I feel self love, it is not a concept for me anymore. Now I feel calmness, allowance and acceptance and I can allow myself to take time with things, have good sleep and much needed rest..."

- Liliana -

“...I have been to therapy and I have done a lot motivational and coaching courses but the thing that really changed my life was the work I have done with Sven..."

"... I used to blame myself for everything around me and took things way too personal. Now I have this knowing that I am not the problem and nothing is wrong with me. This is a big relief for me. I could also let go of blaming my parents which constantly made me feel angry or miserable. I got a lot out of working with Sven because we were focussing on the root cause of my feelings and behaviour. Even now, months after working with Sven things are still shifting and seem to fall into place...."

- Lise -

“...Through working with Sven I can now acknowledge and finally feel that I am not the problem and that nothing is wrong with me..."

"... Before working with Sven I was in an unhappy relationship. I felt like I'll always be misunderstood and alone and was depressed often. Especially because I felt like I'm failing or that I'm behind in life. Sven made me feel heard, seen and understood and gave me a new perspective. During the process of working with Sven I ended the relationship. And contrary to before, I have hope for my future and less fear of being alone. I highly recommend working with him...."

- Sing -

“...I ended an unhappy relationship and feel self acceptance. Plus I know how to be there for myself and can feel compassion and forgiveness for myself..."

"... I had been in many unhealthy relationships and then avoided dating for about 10 years. Every time I did go on a date I would feel disconnected and anxious. I had trust issues, felt really unsafe and avoided dating and interacting. Throughout the process of working with Sven I was able to connect with and understand myself better. I was able to understand and therefore change a lot of the patterns I had in relationships. I feel much safer and more comfortable in myself and I trust myself and my intuition! I have made a lot of progress internally and I know this will only improve the more I put all I have learnt from Sven into practice. I am using dating apps more and feel much less anxious about it, I have not been on a date yet but I do see this changing in the future as I am more open to meeting people now....."

- Tripat -

“...I now feel confident in my ability to remain true to myself and not people please when dating or in other situations..."

Kind words from clients

"... My relationships have changed, my way of working has changed and I have much more trust, safety and stability in myself. I am able to access and feel my feelings better and I am more vulnerable towards myself and others. I don’t need to figure out any longer what could happen tomorrow and can trust instead. The relationships to people close to me improved and I know and feel that my needs matter as much as anybody else’s. Lastly, I feel more joy and vitality and gratitude for my life....."

- Natalie -

“...The work that I have done with Sven has been more transformative for me than 15 years of psychotherapy and psychoanalysis.."

"... I do not have this strong need for perfection anymore. There are way less rules that I put on myself and that voice that criticised me for “not being productive” is not there anymore. I feel self love, it is not a concept for me anymore. Now I feel calmness, allowance and acceptance and I can allow myself to take time with things, have good sleep and much needed rest..."

- Liliana -

“...I have been to therapy and I have done a lot motivational and coaching courses but the thing that really changed my life was the work I have done with Sven..."

"... I used to blame myself for everything around me and took things way too personal. Now I have this knowing that I am not the problem and nothing is wrong with me. This is a big relief for me. I could also let go of blaming my parents which constantly made me feel angry or miserable. I got a lot out of working with Sven because we were focussing on the root cause of my feelings and behaviour. Even now, months after working with Sven things are still shifting and seem to fall into place...."

- Lise -

“...Through working with Sven I can now acknowledge and finally feel that I am not the problem and that nothing is wrong with me..."

"... Before working with Sven I was in an unhappy relationship. I felt like I'll always be misunderstood and alone and was depressed often. Especially because I felt like I'm failing or that I'm behind in life. Sven made me feel heard, seen and understood and gave me a new perspective. During the process of working with Sven I ended the relationship. And contrary to before, I have hope for my future and less fear of being alone. I highly recommend working with him...."

- Sing -

“...I ended an unhappy relationship and feel self acceptance. Plus I know how to be there for myself and can feel compassion and forgiveness for myself..."

"... I had been in many unhealthy relationships and then avoided dating for about 10 years. Every time I did go on a date I would feel disconnected and anxious. I had trust issues, felt really unsafe and avoided dating and interacting. Throughout the process of working with Sven I was able to connect with and understand myself better. I was able to understand and therefore change a lot of the patterns I had in relationships. I feel much safer and more comfortable in myself and I trust myself and my intuition! I have made a lot of progress internally and I know this will only improve the more I put all I have learnt from Sven into practice. I am using dating apps more and feel much less anxious about it, I have not been on a date yet but I do see this changing in the future as I am more open to meeting people now...."

- Tripat -

“...I now feel confident in my ability to remain true to myself and not people please when dating or in other situations...."

Kind words from clients

My work is influenced by

Parts Therapy & Techniques

Embodiment Work

Inner Child Work

Mindset Coaching

Systemic Coaching

Somatic Experiencing

Shadow Work

Spiritual wisdom & Philosophy

Tantric Healing modalities

Physics, logic & humour

My work is influenced by

Parts Therapy & Techniques

Somatic
Experiencing

Shadow Work

Embodiment Work

Systemic
Coaching

Inner Child Work

Mindset Coaching

Tantric Healing modalities

Spiritual wisdom & Philosophy

Physics, logic
& humour

Apply here

Ready to Free
Yourself?
Work 1:1 with me.

Group programs coming soon

Apply here

Ready to Free
Yourself?
Work 1:1 with me

Group programs coming soon

I’ve always thought I was “good” with women. I’ve had plenty of short term relationships, women who have really liked me, one night stands and even loved a few women in my past. After leaving quite a bad relationship and becoming quite successful in what I do financially, and improving my physical appearance my “external” success with women seemed to be going up but internally I was becoming quite hopeless and frustrated as I felt I am never going to be understood fully by a woman. I felt as if I was never going to be loved for who I am. That I am always putting on a mask to please them. That I am worthless after all, despite my so called “success”. After working with Sven, he helped me realise that I have been carrying around beliefs about myself which I have been unable to overcome since childhood. I never thought that childhood “trauma” applied to me because it always sounds so much more drastic in my imagination than what it really is. What trauma actually is, is an accumulation of perhaps seemingly quite small things at the time, which are actually quite big, that can impact you, accumulate and add up in the long run that end up shaping who you are and what you believe about yourself. These traumas and subsequent beliefs in turn come out in our attempts in forming relationships with other people and in our “results” in relationships. These distortions need to be revealed to your conscious mind and corrected - which for someone like me, who also writes a lot, I was unable to do alone for many years. Two minds are better than one, and to have someone as emotionally intelligent, mature, and open-minded as Sven is to help you uncover these traumas, beliefs and feelings you hold toward yourself inside and to overcome them, is truly a blessing. What you learn, uncover and heal *will* show up in your results in relationships. Self Knowledge and mental frameworks/tool sets are true power, and if you would like to gain that power I wholeheartedly recommend Sven. You will learn what’s inside that holds you back, how to overcome and it will, as I have seen for myself firsthand, improve your dating life and overall happiness and feelings inside. That to me is worth something far more intrinsic, that money can even buy. I feel as if I have found answers that I have been looking for not only inside, but also in my life. So Sven, thank you. I am truly grateful and fortunate to have met you and am beyond relieved to have you as a resource in my journey. Thank you.

Ben

Ben

Working with Sven has been a transformative journey of self-discovery and personal growth. Through our sessions, I've learned to navigate intense situations with newfound calmness, allowing me to respond thoughtfully rather than react impulsively. This transformation has significantly delayed my fight, fawn, freeze, or flight response, leading to healthier interactions. I've also developed a heightened ability to recognize and address not only my own but also others' needs in relationships, deepening the quality of my connections. Sven's insightful guidance has unveiled hidden beliefs and patterns I wasn't aware of, leading to profound insights and positive change. His empathetic and supportive approach created a safe space for me to explore my inner world and develop greater self-compassion. In summary, my experience with Sven has empowered me to become a calmer, more self-aware, and emotionally intelligent individual, enriching both my personal and interpersonal life.

Atahan

Atahan

I'm very glad that Sven is accompanying me on my journey inwards. I've tried different therapies in the past, but none of it gave me so much progress. With Sven, all my feelings are taken under account, and that makes me feel truly understood, safe, hopeful about my current life and the future, and accepted as I've never been before in my life. Sven showed me how to take care of myself and made me feel like self development is very easy. All those spiritual quotes that I've heard before finally start to make sense on emotional level after applying techniques he recommended. Not only did my relationships improve, but every other aspect of my life did as well. I've made significant progress with setting up my boundaries, trusting the process, being mindful, getting more clarity on what I want to do in my life, raising my self esteem and my basic level of happiness, and much much more. And even if there is still some room for improvement, I feel very optimistic towards my journey. To sum it up, I truly recommend working with Sven ❤️

Lili

Sven played an instrumental role in helping me unlearn, re-learn, and discover new tools and techniques that allowed me to identify a variety of stressors and anxieties in my life, and helped me kick start a new outlook and ideology in self-perseverance, boundary setting, and self-understanding. Not only was he instrumental in providing insights to me, but he was also such a joy and relief to talk to. A great person overall and I couldn't recommend him enough!

Evan

Sven has helped me identify, process and face traumas and emotions that I have carried around since childhood. He seems to always hit the right questions so I can find and reflect on the answers that were always within me. I just need a little push to find them. After going through the hardest year of my life - feeling lost and sad - I left each of our coaching sessions inspired, relieved, more confident and moving forward on my healing journey. I see and feel the progress in finding myself, and I am excited to keep working with him to discover the best version of me.

Laura

Laura

Evan

Lili

Sven helped me so much by looking at my relationship patterns and some limiting beliefs I have been carrying around with me. We went very deep within our coaching sessions. To places I have never been before. He always made me feel seen and understood and supported me in giving that same feeling to myself. Through our work together I became more confident when relating to others and most importantly, to myself - even though I did not even know what I needed to work on. He uncovered things about me that I had not been conscious of and always knew how to support and help me. The session with him were very emotional and I really value his empathetic and humorous approach.

Leoni

I want to thank you so much for the help you gave me. I have grown so much in such little time. When I met you I came out of a broken relationship, and thought I still wanted to come back together with my ex partner. Through the coaching with you my power over myself came back very fast. I feel stronger and I feel like a different person. Now I can finally choose not to go back to my ex and instead focus on myself and how to make me happy.

Benjamin

Leoni

Benjamin

More kind words from clients

"...After working with Sven I feel much better, happier and more optimistic about the future. I love myself much more and now see my worth. Also I respect myself, have strong boundaries and higher standards and only choose healthy relationships. On top of that, I know and feel that nothing is wrong with me and that I am good enough. Working with you was far more impactful and transformative than any other therapy or coaching I've experienced, especially considering the brief timeframe. It was one of best decisions to work with you as it has been deeply transformative and eye opening. Thank you so, so much for all the learnings and guidance...."

Adeline

I’ve always thought I was “good” with women. I’ve had plenty of short term relationships, women who have really liked me, one night stands and even loved a few women in my past. After leaving quite a bad relationship and becoming quite successful in what I do financially, and improving my physical appearance my “external” success with women seemed to be going up but internally I was becoming quite hopeless and frustrated as I felt I am never going to be understood fully by a woman. I felt as if I was never going to be loved for who I am. That I am always putting on a mask to please them. That I am worthless after all, despite my so called “success”. After working with Sven, he helped me realise that I have been carrying around beliefs about myself which I have been unable to overcome since childhood. I never thought that childhood “trauma” applied to me because it always sounds so much more drastic in my imagination than what it really is. What trauma actually is, is an accumulation of perhaps seemingly quite small things at the time, which are actually quite big, that can impact you, accumulate and add up in the long run that end up shaping who you are and what you believe about yourself. These traumas and subsequent beliefs in turn come out in our attempts in forming relationships with other people and in our “results” in relationships. These distortions need to be revealed to your conscious mind and corrected - which for someone like me, who also writes a lot, I was unable to do alone for many years. Two minds are better than one, and to have someone as emotionally intelligent, mature, and open-minded as Sven is to help you uncover these traumas, beliefs and feelings you hold toward yourself inside and to overcome them, is truly a blessing. What you learn, uncover and heal *will* show up in your results in relationships. Self Knowledge and mental frameworks/tool sets are true power, and if you would like to gain that power I wholeheartedly recommend Sven. You will learn what’s inside that holds you back, how to overcome and it will, as I have seen for myself firsthand, improve your dating life and overall happiness and feelings inside. That to me is worth something far more intrinsic, that money can even buy. I feel as if I have found answers that I have been looking for not only inside, but also in my life. So Sven, thank you. I am truly grateful and fortunate to have met you and am beyond relieved to have you as a resource in my journey. Thank you.

Ben

Ben

Working with Sven has been a transformative journey of self-discovery and personal growth. Through our sessions, I've learned to navigate intense situations with newfound calmness, allowing me to respond thoughtfully rather than react impulsively. This transformation has significantly delayed my fight, fawn, freeze, or flight response, leading to healthier interactions. I've also developed a heightened ability to recognize and address not only my own but also others' needs in relationships, deepening the quality of my connections. Sven's insightful guidance has unveiled hidden beliefs and patterns I wasn't aware of, leading to profound insights and positive change. His empathetic and supportive approach created a safe space for me to explore my inner world and develop greater self-compassion. In summary, my experience with Sven has empowered me to become a calmer, more self-aware, and emotionally intelligent individual, enriching both my personal and interpersonal life.

Atahan

Atahan

I'm very glad that Sven is accompanying me on my journey inwards. I've tried different therapies in the past, but none of it gave me so much progress. With Sven, all my feelings are taken under account, and that makes me feel truly understood, safe, hopeful about my current life and the future, and accepted as I've never been before in my life. Sven showed me how to take care of myself and made me feel like self development is very easy. All those spiritual quotes that I've heard before finally start to make sense on emotional level after applying techniques he recommended. Not only did my relationships improve, but every other aspect of my life did as well. I've made significant progress with setting up my boundaries, trusting the process, being mindful, getting more clarity on what I want to do in my life, raising my self esteem and my basic level of happiness, and much much more. And even if there is still some room for improvement, I feel very optimistic towards my journey. To sum it up, I truly recommend working with Sven ❤️

Lili

Sven played an instrumental role in helping me unlearn, re-learn, and discover new tools and techniques that allowed me to identify a variety of stressors and anxieties in my life, and helped me kick start a new outlook and ideology in self-perseverance, boundary setting, and self-understanding. Not only was he instrumental in providing insights to me, but he was also such a joy and relief to talk to. A great person overall and I couldn't recommend him enough!

Evan

Sven has helped me identify, process and face traumas and emotions that I have carried around since childhood. He seems to always hit the right questions so I can find and reflect on the answers that were always within me. I just need a little push to find them. After going through the hardest year of my life - feeling lost and sad - I left each of our coaching sessions inspired, relieved, more confident and moving forward on my healing journey. I see and feel the progress in finding myself, and I am excited to keep working with him to discover the best version of me.

Laura

Laura

Evan

Lili

Sven helped me so much by looking at my relationship patterns and some limiting beliefs I have been carrying around with me. We went very deep within our coaching sessions. To places I have never been before. He always made me feel seen and understood and supported me in giving that same feeling to myself. Through our work together I became more confident when relating to others and most importantly, to myself - even though I did not even know what I needed to work on. He uncovered things about me that I had not been conscious of and always knew how to support and help me. The session with him were very emotional and I really value his empathetic and humorous approach.

Leoni

I want to thank you so much for the help you gave me. I have grown so much in such little time. When I met you I came out of a broken relationship, and thought I still wanted to come back together with my ex partner. Through the coaching with you my power over myself came back very fast. I feel stronger and I feel like a different person. Now I can finally choose not to go back to my ex and instead focus on myself and how to make me happy.

Benjamin

Leoni

Benjamin

More kind words from clients

Adeline

Adeline

"...After working with Sven I feel much better, happier and more optimistic about the future. I love myself much more and now see my worth. Also I respect myself, have strong boundaries and higher standards and only choose healthy relationships. On top of that, I know and feel that nothing is wrong with me and that I am good enough. Working with you was far more impactful and transformative than any other therapy or coaching I've experienced, especially considering the brief timeframe. It was one of best decisions to work with you as it has been deeply transformative and eye opening. Thank you so, so much for all the learnings and guidance...."

There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.

– Albert Einstein –

Apply to work with me 1:1

Group programs coming soon

There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.

– Albert Einstein –

Apply to work with me 1:1

Group programs coming soon

Voices about my work

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